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Results tagged with cbt
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For questions focusing on therapies to develop personal coping strategies that target solving of current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation. If your question involves only one of thoughts, beliefs, attitudes, behavior, emotion, memory, attention, language, decision-making, or perception, then use the associated specialized tag instead of CBT.
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What are the main differences between gestalt therapy and cognitive behavioral therapy?
In a very elementary and basic way Cognitive Behavioral Therapy focuses on mental schemas and behavior modification techniques.
https://en.wikipedia.org/wiki/Schema_(psychology)
https://en.wikipedia …
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