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Questions tagged [cbt]

For questions focusing on therapies to develop personal coping strategies that target solving of current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation. If your question involves only one of thoughts, beliefs, attitudes, behavior, emotion, memory, attention, language, decision-making, or perception, then use the associated specialized tag instead of CBT.

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Does CBT indirectly resolve core issues?

(I don't expect that it would do so as successfully as interventions that aim to do so directly, but:) From the outside, it seems CBT ignores the root causes of the issue, some may say building on ...
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Can a borderline-autistic adult force themselves to improve?

It is agreed that Autism Spectrum disorders / Aspergers etc cannot be 'cured'; they can be managed with coping strategies, and suppressed with medicines, but not solved at the root level. [Source: "...
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Cognitive Behavior Therapy intensive in home clinical and therapeutic services model [closed]

I am looking for any information that shows the number of hours of CBT per week a child with autism, anxiety, and ADHD should be receiving. Mostly looking for a range. Prefer in NJ but will review ...
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Is CBT-based anger management effective?

I have no doubt that some (aggressive) medication will definitely work in cutting people's anger-outburst potential. But is the usual CBT-based anger management class effective? There's a 2013 BBC ...
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Resources about relaxation training as used in CBT

I’m looking for resources about the relaxation training component of CBT. I had a professor who spent a good deal of time on it in class, but I’m no longer attending that school and he’s notoriously ...
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What criteria decides whether a technique is CBT?

Wikipedia describes Cognitive behavioral therapy by saying CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in ...