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Results tagged with cbt
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user 12937
For questions focusing on therapies to develop personal coping strategies that target solving of current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation. If your question involves only one of thoughts, beliefs, attitudes, behavior, emotion, memory, attention, language, decision-making, or perception, then use the associated specialized tag instead of CBT.
1
vote
What does it mean to "accept my shortcomings"?
I suppose the word "accept" you hear comes from the acceptance and commitment therapy, or ACT. According to the link, the healthy attitudes towards the problem (e.g. obesity) are:
Accept your reacti …
- 1,801
1
vote
Why are we generating wrong ideas in the first place?
Here are some reasons I collected that can explain why we have wrong ideas:
Naïve realism
Egocentrism
Illusion of transparency
Self-conscious emotions
- 1,801