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For questions focusing on the interaction of many internal mental processes. If your question involves only one of memory, attention, language, decision-making, or perception then use the associated specialized tag instead of cognitive-psychology.

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Word for naming your negative self-talk to overcome it

A synonym for the "separation" that you are describing is also termed "externalization." You can research this technique by looking into narrative therapy modalities! The concept of externalizing is e …
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