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For questions focusing on therapies to develop personal coping strategies that target solving of current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation. If your question involves only one of thoughts, beliefs, attitudes, behavior, emotion, memory, attention, language, decision-making, or perception, then use the associated specialized tag instead of CBT.

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Convenient CBT Questionnaires

I have recently done CBT and I am finding a lot of value in the ABCD detective method for myself https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez--- … 06---Detective-Work-and-Disputation.pdf ABCD is not the only questionnaire or data collection method that is useful for CBT, but I only seem to find these forms in pdf format, which is not very convenient …
Walter Schulze's user avatar