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For questions focusing on therapies to develop personal coping strategies that target solving of current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation. If your question involves only one of thoughts, beliefs, attitudes, behavior, emotion, memory, attention, language, decision-making, or perception, then use the associated specialized tag instead of CBT.

2 votes

Why are we generating wrong ideas in the first place?

I suspect we adopt irrational positions when we have an implicit choice available and our frame of mind, owing to biological factors such as stress hormone levels, favors rapid choices over thoughtful …
Bryce Ragatz's user avatar