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Results tagged with cbt
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user 23545
For questions focusing on therapies to develop personal coping strategies that target solving of current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation. If your question involves only one of thoughts, beliefs, attitudes, behavior, emotion, memory, attention, language, decision-making, or perception, then use the associated specialized tag instead of CBT.
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Why are we generating wrong ideas in the first place?
In CBT they tell you to challenge automatic thoughts.
So say someone doesn't say hello to you, then you think he doesn't like me. … CBT assumes that at some point we are generating wrong ideas (automatic thoughts) and later we are able to correct them ourselves. …
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