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Results tagged with cbt
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user 18201
For questions focusing on therapies to develop personal coping strategies that target solving of current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation. If your question involves only one of thoughts, beliefs, attitudes, behavior, emotion, memory, attention, language, decision-making, or perception, then use the associated specialized tag instead of CBT.
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Why is labeling a cognitive distortion? How is it different from categorization?
You might find it helpful to read more about cognitive behavioral therapy (CBT) because it might answer at least one of your questions, which I will paraphrase as: Why are cognitive distortions potentially … "What Is Cognitive Behavioral Therapy (CBT)?" verywellmind (13 June 2020). …
