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For questions focusing on therapies to develop personal coping strategies that target solving of current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation. If your question involves only one of thoughts, beliefs, attitudes, behavior, emotion, memory, attention, language, decision-making, or perception, then use the associated specialized tag instead of CBT.

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Why is labeling a cognitive distortion? How is it different from categorization?

Scientific labeling: If you study arthropods long enough, you will find that many of them have two pairs of antennae. We call these creatures crustaceans. Cognitively distorted labeling: If you stu …
Robert Columbia's user avatar