I am aware of dopamine and I often watch videos related to this. My question is why studying is difficult but watching social media and movies seem easy. if it is about novelty that "When we experience novel things dopamine is released" then I am a research student, I read the novel and interesting ideas but still it's hard to focus on research papers than youtube videos!
Does the mind don't like hard/ challenging scenarios? How to overcome this issue? Dopamine detox? or something like this?