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Results tagged with cbt
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user 23206
For questions focusing on therapies to develop personal coping strategies that target solving of current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation. If your question involves only one of thoughts, beliefs, attitudes, behavior, emotion, memory, attention, language, decision-making, or perception, then use the associated specialized tag instead of CBT.
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CBT approach and why we generate unrealistic thoughts
On reading about Cognitive-Behavioural Therapy (CBT)
I encounter
But, if you feel sad after a friend cancels your lunch plans and you
begin to think there’s obviously something seriously wrong with …
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