- relaxation-induced anxiety and panic
- paradoxical increases in tension
- less motivation in life
- boredom
- pain
- impaired reality testing
- confusion and disorientation
- feeling 'spaced out'
- depression
- increased negativity
- being more judgmental
- feeling addicted to meditation
- uncomfortable kinaesthetic sensations
- mild dissociation
- feelings of guilt
- psychosis-like symptoms
- grandiosity
- elation
- destructive behavior
- suicidal feelings
- defenselessness
- fear
- anger
- apprehension
- despair
- increased false-memory susceptibility
The present study provides an initial indication that brief mindfulness meditation training buffers self-reported psychological stress reactivity, but also increases cortisol reactivity to social evaluative stress. This pattern may indicate that initially brief mindfulness meditation training fosters greater active coping efforts, resulting in reduced psychological stress appraisals and greater cortisol reactivity during social evaluative stressors.
Another new study shows increased susceptibility to false memories:
http://pss.sagepub.com/content/26/10/1567
Increased False-Memory Susceptibility After Mindfulness Meditation by Brent M. Wilson, Laura Mickes, Stephanie Stolarz-Fantino, Matthew Evrard and Edmund Fantino in Psychololgical Science
Abstract
The effect of mindfulness meditation on false-memory susceptibility was examined in three experiments. Because mindfulness meditation encourages judgment-free thoughts and feelings, we predicted that participants in the mindfulness condition would be especially likely to form false memories. In two experiments, participants were randomly assigned to either a mindfulness induction, in which they were instructed to focus attention on their breathing, or a mind-wandering induction, in which they were instructed to think about whatever came to mind. The overall number of words from the Deese-Roediger-McDermott paradigm that were correctly recalled did not differ between conditions. However, participants in the mindfulness condition were significantly more likely to report critical nonstudied items than participants in the control condition. In a third experiment, which tested recognition and used a reality-monitoring paradigm, participants had reduced reality-monitoring accuracy after completing the mindfulness induction. These results demonstrate a potential unintended consequence of mindfulness meditation in which memories become less reliable.