While meditation is used to prevent depression relapse, meditating while in a depression or overly anxious is not recommended. It can make things worse. (I am assuming here that "meditation" means "mindfulness meditation".) Edit: I remember someone saying that for some very anxious people becoming aware of one's body only make them more anxious because they fear their body will fail them. I believe this is from French psychiatrist Christophe André, although I've not been able to find exact source. I'll try again later. Another source: http://www.wildmind.org/applied/depression/when-not-to-meditate And this is from the Mindful Way Workbook: > But if things are really bad right now, and your depression makes it > just too difficult to concentrate on some of the practices, then it > can be disheartening to struggle with new learning. It might be most > skillful to allow yourself to wait a while if you can, or, if you do > start, to be very gentle with yourself—remembering that the > difficulties you experience are a direct effect of depression and > will, sooner or later, ease. Second edit: It appears that currently there is anecdotal evidence that meditation can worsen symptoms, i.e. some research is needed: > Side Effects and Risks > > Meditation is considered to be safe for healthy people. There have > been rare reports that meditation could cause or worsen symptoms in > people who have certain psychiatric problems, but this question has > not been fully researched. People with physical limitations may not be > able to participate in certain meditative practices involving physical > movement. Individuals with existing mental or physical health > conditions should speak with their health care providers prior to > starting a meditative practice and make their meditation instructor > aware of their condition. The above comes from here: http://nccam.nih.gov/health/meditation/overview.htm#sideeffects