I am 42 and doing software developer since 20 years.

Since several years I know that talking about a problem helps.

If I can't find a an easy solution myself I talk to a team mate or ask at a site like stackoverflow.

Often it is enough to speak about it (or write the question). If I do this, I often find the solution myself.

I would like to find a matching term (from psychology or neuroscience) for this.

Question: How do you call this?

If you have links to related studies, please leave a comment. Thank you.