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Word for naming your negative self-talk to overcome it
What you are talking about is the powerful technique of Compartmentalisation. As highlighted in the Wikipedia link I provided here, normally speaking (emphasis mine)
Compartmentalization is a ...
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Word for naming your negative self-talk to overcome it
I do not believe compartmentalization is the answer to the original question. The original question is about naming, identifying, not separating which is compartmentalization.
Two people can have ...
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