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There is something I heard of can be done but don't know how effective it is(it seems like it could be effective but I haven't seen any actual research done on it, just a bunch of theory that's honestly a little bit woo woo). In a book called "The Inside Out Revolution" by Michael Neill he talks about the idea that all of our experiences are our ...
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It sounds like you're talking about what psychologists and neuroscientists commonly call episodic future thinking or mental simulation. In this cognitive state, we simulate possible future scenarios, often pertaining to social interactions we might have, or survival situations. This allows us to pseudo-test hypotheses regarding the possible outcomes for an ...
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