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Does intentionally being aware of an emotion or thought pattern increase the incidence of th...

Similarly, promoting meta-cognitive awareness of thought patterns can reduce depressive and anxious symptoms (e.g., Papageorgiou & Wells, 2001; Wells, 2009). … So, overall, whether self-awareness increases or decreases the incidence of your thought patterns depends on your subsequent self-regulatory actions. …
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What is the mechanism behind recurring or looping thoughts?

The DMN is involved with affective self-referential thought and the sgPFC supports affective behavioral withdrawal. …
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