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Questions tagged [self-discipline]

The subject of a person's capacity to monitor and regulate their own behaviour. Possibly related to self-control. The maintenance of one's emotional and mental processes.

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Phrase used by jordan peterson about “revealing”

In his book 12 Rules for Life: An Antidote to Chaos (Peterson, 2018) has following quote: If you will not reveal yourself to others, you cannot reveal yourself to yourself. That does not only ...
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Can the mind be trained to equanimously observe compulsive urges/cravings (without giving in / acting out)?

Are there any practices or habits that one can employ, either frequently or on a daily basis, to train one's mind to equanimously observe (be aware of) compulsive urges or cravings, without giving in ...
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Best meditation techniques to overcome Behavioral Addictions?

Meditation seems to be one of the top techniques recommended nowadays for self-development (e.g. McGonigal, K. 2011). For people who want to overcome behavioural addictions (i.e. any "addiction that ...
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Long term effects of a high self monitor who voluntarily chooses a contradictory self-presentation

Are there any cases or studies of a high self monitor who intuitively chooses to act "by impulse" in order to reform said impulse? In other words when the HSM ...
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182 views

How can visual thinking be avoided?

I have seen a lot of resources online about how to teach people visual thinking, but I've seen a lot less on the opposite: how to avoid visual thinking. The problem with visual thinking is that it is ...
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991 views

Is there any direct or indirect empirical support for the effectiveness of Mel Robbins' five second rule?

Mel Robbin's five second rule Mel Robbins is a motivational speaker who recently published a book (summary, TEDx talk, description) dealing with a simple intervention for individuals who would like ...
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Is there a name for sudden addiction relieving clarity? [closed]

I struggled for years to quit smoking, then after many failed attempts I stopped without any difficulty. I've also experienced this on other things, like when I'll want to do something but I lack the ...
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What are the techniques to get over the learning plateau? [closed]

I often end up having loads of things which I am learning. One of the pattern which I have observed over time is that I often end up leaving things half way - for months and then, I have to restart ...
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Paper (s) on enhancing self-control

I am interested in learning more about self-control and how and if people have increased or enchanted it. I looked on Google scholar, but I don't think I am using the correct key words. Do you know of ...
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239 views

Is the depletion effect of self-control reliable?

Although a lot of research (Muraven, 1998) has indicated the ego depletion of self-control, a recent paper (Xu, 2014) claims that they fail to replicate the depletion effect: impaired performance in ...
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235 views

Is procrastination associated with overweight?

I came to think of how working out requires a will to "get things done". Some people are successful in their career while working regularly out at the same time, and some people are procrastinating ...
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466 views

Are there any theories suggesting mindfulness is the opposite mental state to self-regulation?

Meditation practice focuses on emotional acceptance (Teper & Inzlicht, 2013), and self-regulation is related to emotional control (Braumeister, 2003). Could someone provide me with pointers to ...
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What is a good measure of self-regulation?

Is there self-regulation or self monitoring test. I am interested in measuring why people are not commited to their goals (quit smoking, dieting etc) so you can suggest another measure instead of self-...
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Is there any evolutionary theory for self-destructive behavior?

Self-destructive behavior is usually related to the stress response. Given that the world is a big source of stress and stress usually is also a source of evolution (since we must adapt to survive), ...
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Why do some people only work well under pressure?

It is common for people to procrastinate. Putting off tasks until the resulting deadlines get closer and there comes a point at which the person will fire into action. (whether this point leaves ...