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Questions tagged [mindfulness]

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2answers
63 views

what is the difference between mindfulness meditations and focusing on other things?

For example: While I'm studying(or doing anything in my life), my brain wanders around(daydreams, stresses, remembers unpleasant memories and thinks negatively about the future) so I notice that and ...
1
vote
0answers
34 views

how do Transcendental Meditation and mindfulness differ in terms of dealing with individual's anxiety?

I want to know how these two forms of approaches differ in terms of guiding a person's anxiety and helping them heal. there has been no research done using these two forms of meditation together on ...
2
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1answer
119 views

Is there a mindfulness meditation technique that tends to produce gamma rhythms in the brain (and not just the alpha frequencies that are typical)?

This is a follow up to a paper (^) that was cited in a response to one of my past questions here. It was found that experienced Buddhist monks generate a substantial increase in gamma waves on demand ...
2
votes
1answer
98 views

Does mindfulness meditation work for highly inattentive individuals?

Mindfulness practice requires extensive concentration for a prolonged period of time (e.g., attending to breath/body sensation for above 5 minutes). It is reasonable to assume that it might be ...
2
votes
1answer
62 views

Dutch RCT of mindfulness therapy vs methylphenidate in ADHD

Meppelink et al. (2016) note that The effectiveness of mindfulness training for children and adolescents with ADHD has been demonstrated by a number of studies; however, research in this ...