Psychology & Neuroscience

Questions tagged [mindfulness]

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what is the difference between mindfulness meditations and focusing on other things?

For example: While I'm studying(or doing anything in my life), my brain wanders around(daydreams, stresses, remembers unpleasant memories and thinks negatively about the future) so I notice that and ...
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how do Transcendental Meditation and mindfulness differ in terms of dealing with individual's anxiety?

I want to know how these two forms of approaches differ in terms of guiding a person's anxiety and helping them heal. there has been no research done using these two forms of meditation together on ...
2
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1answer
135 views

Is there a mindfulness meditation technique that tends to produce gamma rhythms in the brain (and not just the alpha frequencies that are typical)?

This is a follow up to a paper (^) that was cited in a response to one of my past questions here. It was found that experienced Buddhist monks generate a substantial increase in gamma waves on demand ...
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1answer
105 views

Does mindfulness meditation work for highly inattentive individuals?

Mindfulness practice requires extensive concentration for a prolonged period of time (e.g., attending to breath/body sensation for above 5 minutes). It is reasonable to assume that it might be ...
2
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1answer
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Dutch RCT of mindfulness therapy vs methylphenidate in ADHD

Meppelink et al. (2016) note that The effectiveness of mindfulness training for children and adolescents with ADHD has been demonstrated by a number of studies; however, research in this ...