I'm a college student, and I utilize the free counseling service on campus. Once a therapist told me to register for a shorter session because he didn't think I needed 1 hour and he wanted to be more available for other students.
How should one prepare for a counseling session? Writing down questions? I always feel like not bring enough things to talk about in my sessions make my therapist "unhappy".
I feel like I've asked two separate questions. Anyway, any specific or broad advice is welcomed.