I've read this article, where is the herb
ashwagandha which could treat depression.
In one controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase
When I look at the products with
ashwagandha, how do I recognize what is close to
600 mg of high-concentration?
There is usually written the percentage of withanolides.
So, how to choose the right daily amount for depression in the particular product with