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Is anything (a term perhaps) in psychology which explains the quick backsliding or reverting into old, learned and familiar habits, ways, behaviour (traits), relapse-type situations?

How come we we're usually lose our grip of good and new habits so easily: (say exercising, eating healthy, consistent studying etc, keep our emotions under control et).

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    $\begingroup$ The term is simply "relapse"; your second question is separate. Maybe you could make that your question? It's a bit broad but can probably be answered. $\endgroup$ – Bryan Krause Feb 12 at 15:46

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