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I am not sure whether this is the right place, but I tried to google and only find 10 step guides.

How do I overcome anger and passive aggressiveness? Should I try meditation? Yoga? Was anyone in a similar situation? What did you do? Usually, I catalyze it via sports but I was too busy in the past months. Also, that only fights the excess energy, How do I fight the underlying causes?

Thanks

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closed as off-topic by Chris Rogers, Bryan Krause, AliceD Feb 11 at 19:16

This question appears to be off-topic. The users who voted to close gave this specific reason:

  • "Questions about the behavior of an individual person are off-topic. If you are concerned about a potential medical issue, please seek the advice of a medical professional. For more information, see Why was my self-help question closed as off-topic?." – Chris Rogers, Bryan Krause, AliceD
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