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AFAIK default mode is important for our well being since as I am concerned one of its functions is to make sense of things we learned, experienced, etc.

Here is says default mode is active when person is at wakeful rest. Also it says default mode is active when person is not focused on the outside world.

My question is: is default mode active when I am not focused on outside world, however, maybe internally thinking/concerned about some specific problems/issues?

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