How can someone get rid of a belief that he thinks is not true, but at the same time he still suffers guilt whenever he is not acting in accord with that belief?

Here's an example that I made up to explain what I mean:

Imagine a child that was raised on the fact that he was not allowed to make loud noises by either turning the TV volume too loud or by any other means, otherwise the neighbors in the apartment building might complain and call the police. Let's say that he's now a grown man who lives in a large house on a large piece of land, however, he still experiences guilt whenever he makes any loud noise. He is fully conscious of the fact that his guilt is irrational and there is no problem with making a loud noise.


closed as off-topic by Chris Rogers, Seanny123, Fizz, Bryan Krause, Arnon Weinberg Oct 12 '18 at 19:46

This question appears to be off-topic. The users who voted to close gave this specific reason:

  • "This question is not framed in psychology or neuroscience. It is based on assumptions which are not made explicit, are not well-motivated (e.g., referenced), or are not held to be true within any of the research fields on-topic here. For more information, see Why was my question closed as “not framed in psychology or neuroscience”?." – Chris Rogers, Seanny123, Fizz, Bryan Krause, Arnon Weinberg
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