Disorganized thinking is a cognitive deficit symptomatic of thought disorders such as schizophrenia. This affects your ability to process and connect thoughts and ideas, rendering them disorganized, and fragmented. In extreme cases, disorganized speech results.

Are there any activities that have a therapeutic effect and remedy this somewhat? For example, puzzles, computer programming, writing a novel etc. Or employing certain new habits. For example, composing mind maps, writing lists of tasks on your arm etc. Finally, there's cognitive remedial therapy (CRT), and other forms etc.

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    $\begingroup$ Possible duplicate of: How, other than pharmacotherapy, can those diagnosed with thought disorders be treated? $\endgroup$
    – Arnon Weinberg
    Commented Jun 23, 2015 at 20:30
  • $\begingroup$ This question is about s specific symptom, the other is about multiple dx's for example schizophrenia, psychosis, mania, autism spectrum disorder. I thought I made this question's scope more narrow. $\endgroup$
    – jiniyt
    Commented Jun 24, 2015 at 11:41
  • $\begingroup$ Yes. Turning off thinking and then turning it on again, as into a machine reset and format process. One have to clean memories (maybe long time in meditative or sleeping state) and then slowly rebuilding the thinking structure again, this time in a organized way. Activities that have a beneficial therapeutic effect may include a trip to a deep forest. $\endgroup$
    – user8770
    Commented Jul 9, 2015 at 14:50

3 Answers 3


Metacognitive therapy has been proposed to improve disorganized thinking. Metacognition can be thought of as our ability to "think about thinking." Essentially, it's a person's ability to organize their thoughts into a coherent narrative, reflect on their thoughts and experiences, take the perspective of others, and make sense of the world. Individuals with schizophrenia and other forms of psychosis may experience disorganized thoughts, which can hamper their metacognitive ability. They may even have difficulty recognizing that other people would have thoughts or emotions about other peoples' lives or behavior.

Metacognitive therapy can take different forms, but in many cases it involves helping people organize their thoughts by eliciting narratives about their lives. For example, a therapist may ask a client to tell them about a recent trip to the store, or an event that was meaningful to them. If the client responds in a disorganized manner, the therapist can drill down to details, focusing on helping the client organize the story.

For example, imagine a client is telling a story about attending a basketball game, but has left large chunks of the story out, or has skipped around chronologically. This type of exchange might occur:

Therapist: "It sounds like you had fun, but I'm confused. When did you arrive at the game?"

Client: "Oh, about 7."

Therapist: "And did you go to the game with your friends, or meet them there?"

Client: "Sam and I met Bob there."

Therapist: "Oh, so you and Sam drove over to the game at 7pm, and met Bob."

Client: "No, Sam and I came separately, but we met up first at the game. Then later we saw Bob."

In this exchange the therapist keeps pulling for additional details, helping the client recall and organize the experience by re-telling it. The therapist also "inserts her mind" into the discussion by admitting "I'm confused." This tells the client that a) their story was not clear and b) the therapist is having thoughts and reactions to hearing the story. Over many sessions, metacognitive therapy may help clients organize their thoughts, and become more aware of other people's internal experiences.

This was a very brief explanation, and I've listed a series of papers and books about this type of intervention that can provide additional information. There may be other therapies that address disorganized thinking, but this is one I am most familiar with. I will expand this answer in the future, if time permits.


  • Brune, M., Dimaggio, G., & H Lysaker, P. (2011). Metacognition and social functioning in schizophrenia: evidence, mechanisms of influence and treatment implications. Current Psychiatry Reviews, 7(3), 239-247.
  • Dimaggio, G., & Lysaker, P. H. (Eds.). (2010). Metacognition and severe adult mental disorders: From research to treatment. Routledge.
  • Hasson-Ohayon, I., Kravetz, S., Levy, I., & Roe, D. (2008). Metacognitive and interpersonal interventions for persons with severe mental illness: theory and practice. The Israel journal of psychiatry and related sciences, 46(2), 141-148.
  • Lysaker, P. H., Gumley, A., & Dimaggio, G. (2011). Metacognitive disturbances in persons with severe mental illness: Theory, correlates with psychopathology and models of psychotherapy. Psychology and Psychotherapy: Theory, Research and Practice, 84(1), 1-8.
  • Salvatore, G., Conti, L., Fiore, D., Carcione, A., Dimaggio, G., & Semerari, A. (2006). Disorganized narratives: Problems in treatment and therapist intervention hierarchy. Journal of Constructivist Psychology, 19(2), 191-207.
  • Salvatore, G., Lysaker, P. H., Gumley, A., Popolo, R., Mari, J., & Dimaggio, G. (2012). Out of illness experience: metacognition-oriented therapy for promoting self-awareness in individuals with psychosis. American journal of psychotherapy, 66(1), 85-106.

Meditation has been proposed as being useful but there are warnings against it as well.


Search for "meditation and schizophrenia" and you will find scholarly (and not so scholarly) articles on the subject.

Here are two that turned up - I make no comments on their validity.

  1. Precipitation of acute psychotic episodes by intensive meditation in individuals with a history of schizophrenia. R Walsh, L Roche - The American journal of psychiatry, 1979 - psycnet.apa.org

  2. Loving-kindness meditation to enhance recovery from negative symptoms of schizophrenia. DP Johnson, DL Penn, BL Fredrickson

As you can see, on the face of it they seem to make conflicting claims.


I am not an expert and I don't know what works or what might be harmful.


Yes, loving-kindness meditation. Love is the cure for all mental illnesses. I was suffering from schizophrenia until I tried Metta. By sending good wishes of happiness to my family members, my symptoms of schizophrenia were gradually diminishing.

Schizophrenia is closely related to sinning or selfish actions sense gratification. My overindulgence in sense gratifications was the cause of schizophrenia. As soon as I turned to love the things got better.

Sorry for not providing any references from other sources but this is my direct experience of Metta.

  • $\begingroup$ -1, for the "Love is the cure for all mental illnesses" and lack of sources. $\endgroup$ Commented Oct 28, 2019 at 23:37

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