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Are there any scientifically proven exercises which can improve mental alertness and awareness naturally? please share!

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closed as too broad by AliceD, Krysta, Arnon Weinberg, Chuck Sherrington, Artem Kaznatcheev Jun 1 '15 at 9:24

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I've heard many times all the benefits to Meditaion and Hypnosis, to which I can immediately propose those as methods in this scenario towards improving mental focus. You can check out this article https://www.psychologytoday.com/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus which talks about that very thing.

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