Are there any scientifically proven exercises which can improve mental alertness and awareness naturally? please share!
closed as too broad by AliceD♦, Krysta, Arnon Weinberg♦, Chuck Sherrington, Artem Kaznatcheev Jun 1 '15 at 9:24
Please edit the question to limit it to a specific problem with enough detail to identify an adequate answer. Avoid asking multiple distinct questions at once. See the How to Ask page for help clarifying this question. If this question can be reworded to fit the rules in the help center, please edit the question.
I've heard many times all the benefits to Meditaion and Hypnosis, to which I can immediately propose those as methods in this scenario towards improving mental focus. You can check out this article https://www.psychologytoday.com/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus which talks about that very thing.